#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?
What should you do to grow your glutes and avoid pancake-ass syndrome?
Should your knees go over your toes and what are the benefits or dangers?
Get the answers to these questions and more in this week's episode.
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