The Fitness And Lifestyle Podcast | Ep.030 10 Health And Fitness Questions Answered
On this episode I answer 10 Health and Fitness Questions I get asked on a regular basis.
The questions:
-How much fiber should you be eating?
-If you were to stop squatting or deadlifting because of lower back pain, which one would it be?
-5 exercises that you probably aren't doing but should be
-Why do I get sore knees when squatting and lunging and how do I fix it?
-How to stay motivated
-When using a Ketogenic diet, how low should calories be?
-3 tips to help improve your running
-Why do I use squat shoes?
-What's the best fat burning zone
*Go back and listen to episode #11 and #18 for more question and answer style episodes.
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Check out my blog at www.dannykennedyfitness.com
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