How to Fuel Your Body
We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise.
We discuss:
- The rise in plant-based high-performance athletes
- How a plant-based diet can support athletic performance
- Is soya harmful or beneficial?
- The performance-enhancing effect of caffeine
- Pre-workout meals and snacks
- Why fasted training might not be healthy
- How to build a balanced meal to optimise training
- Post-exercise hydration and nutrition
- The relationship between ketogenic diets and performance
Anita Bean:
‘The Vegan Athlete’s Cookbook’
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