EP 009: Tuomas Korhonen (part 1): My friend and international Floorball coach helps us all stay fit whilst travelling, coaching, training and working 2 jobs!!
The owner of TMZ and International Floorball coach, Tuomas Korhonen, lets us into his busy life.
Tuomas is such a busy man - how does he fit it all in?! Well, its a mindset. It's about treating each activity/job as a seperate entity, allowing time for yourself and some fun. Oh yeah...and power naps....
To connect with Tuomas you can reach him on the following links: Instagram:
@TMZclub
TMZ Website:
www.tmzclub.com
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Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.
Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!
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