SMTS 122: Daily Weighing
In this episode, I talk about the importance of weighing daily.
Resources mentioned in this episode:
Weight Tracking App From Minster Media
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
