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Dr. Sara Gottfried is a board-certified physician scientist and New York Times bestselling author. She has seen 25,000+ patients and specializes in identifying the underlying cause of her patients’ conditions to achieve true and lasting health transformations, not just symptom management. In this episode, we talk about what you can do to support your brain health as you get older, the impact of diet and lifestyle on mental health, the negative impact of certain sociocultural norms for women, and more!