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Trudy Scott is a certified nutritionist and the author of The Anti-Anxiety Food Solution. She is known for her expertise in the use of targeted individual amino acids, the social anxiety condition Pyroluria, and the harmful effects of benzodiazepines. In this episode, we talk about Trudy’s experience with hormonal imbalance and anxiety, the benefits of using individual amino acids to treat low GABA and serotonin, the negative impacts of benzodiazepines, and more!