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In this episode Mary addresses 5 disordered habits you’re probably still doing (despite knowing better) and how to stop doing them. These are things that we’ve been conditioned to do since childhood, so they won’t go away overnight. However, it’s important to become aware of them so that you can continue healing from diet culture and unsubscribing from beauty standards.

Which one of these 5 habits do you catch yourself doing? Take a moment to reflect and be honest with yourself because that’s always the first step.

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!