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Spirit forward Crystal Thomas joins Craig Hoffman to talk with Ryan Defibaugh, counselor at MBS Performance Counseling and coach with Potomac Soccer Association.The trio talks about how the brain processes different triggers and how those triggers are affected during quarantine. How can we replace the feelings of joy and success that we usually attain from being with teammates and competing? How do we manage our emotions accordingly and what are some tips to be mentally successfully as we're all at home?Crystal, Ryan and Craig also talk about grit. What is it? What are its limits? How do we harness mental toughness for self-betterment and how does that definition of what is better change with each individual?Plus, all three give recommendations on resources they use to stay on top of their game mentally. Catch The Spirit is presented by WAGS. This episode premiered exclusively on Twitch and video of this episode is available there. Catch The Spirit's Theme Music is produced by Jamarian Bates. It is produced in association with Train With The Best Media and you can find "The Train With The Best Podcast" anywhere you found this one.