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Olney, Maryland's own Oguchi Onyewu joins Craig Hoffman and Spirit defender Sam Staab to talk about his career. Both Sam and Oguchi went to Clemson University, so they talk about how each wound up in Upstate South Carolina and how Sam's story involves...a Chile's? Plus, the trio discusses what it takes to be a good center back, Oguchi's work with Onyx Elite and his foray into the women's game as a coach/mentor and what they've learned in their careers. Sam and Oguchi also answer each other's questions on everything from their favorite places to play to differences in the east and west coasts.Catch The Spirit is presented by WAGS. This episode premiered exclusively on Twitch and video of this episode is available there. Catch The Spirit's Theme Music is produced by Jamarian Bates. It is produced in association with Train With The Best Media and you can find the TWTB Podcast anywhere you found this one.