Educational Workshop
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Bruno is a physical therapist providing an educational workshop on lower back pain prevention. Which of the following physical activities has the MOST potential to exert the greatest pressure on the L3 vertebral disc?
A. Coughing or straining
B. Small repetitive jumps
C. Lifting a 20-kg weight with the back straight and knees bent
D. Lifting a 20-kg weight with the back bent and knees straight
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