5 Supplements To Avoid
Which supplements should you avoid taking? There are some good dietary supplements out there but, in this episode, I'll share my opinions on 5 dietary ingredients I feel are best being left. alone. These are nutrients that can be purchased by themselves and they may also be a part of multi-ingredient products so to know if you're taking them, check the labels of your health products. This is a replay of an episode that aired in 2020. Enjoy
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About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
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Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
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Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
