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How are you staying positive during COVID? The crew looks at that question with Australian author Hugh van Cuylenburg. He wrote The Resilience Project: Finding Happiness through Gratitude, Empathy a Mindfulness. They discuss strategies to stay happy during this difficult time. Here’s a rundown of this week’s episode: Intros 2:00 — How The Resilience Project helped the Ingles family 5:55 — Joe’s handling of Renae’s pregnancy during the Olympics 12:05 — Hugh’s inspiration for finding happiness   16:35 — How the current moment affects your ‘Mental Health Spectrum’ 24:10 — Gratitude  31:20 — Empathy 33:35 — Mindfulness  36:50 — The Resilience Project 40:45 — Speaking overseas to college athletes