Episode 6: 'The Mental Health Spectrum' with author Hugh van Cuylenburg
How are you staying positive during COVID? The crew looks at that question with Australian author Hugh van Cuylenburg. He wrote The Resilience Project: Finding Happiness through Gratitude, Empathy a Mindfulness. They discuss strategies to stay happy during this difficult time. Here’s a rundown of this week’s episode: Intros 2:00 — How The Resilience Project helped the Ingles family 5:55 — Joe’s handling of Renae’s pregnancy during the Olympics 12:05 — Hugh’s inspiration for finding happiness 16:35 — How the current moment affects your ‘Mental Health Spectrum’ 24:10 — Gratitude 31:20 — Empathy 33:35 — Mindfulness 36:50 — The Resilience Project 40:45 — Speaking overseas to college athletes
