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Our latest #TODConvo is live now... we are In Conversation with Fiona Howard, a New Zealand based Clinical Psychologist. We cover a breadth of subjects from Fiona's vast experience including: addiction, trauma and suicide. As well as tips and tools from the teachings of Positive Psychology, practising resilience and self-compassion. We discuss what is truly means to be kind to yourself and operate with less judgement, as well as the importance of nurturing good relationships. There are so many gems in this conversation, so make sure to have a listen!

For young people looking for support in New Zealand visit Youthline.

For further resources on self-compassion, see here.