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In today's episode, Mary shares about the power of mindless activities and how they can help you achieve a state of mindfulness.

You will learn how to...

• Let go and allow ideas and new perspectives to come to you

• Use your five sense to ground yourself

• Do activities that give your mind a break

Remember: The priority at this moment is learning to find ease in your body and breath.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!