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This practice, Breath of Fire + Pranayama, cultivates focus and improves productivity. With this breath, we will be forcefully breathing in and out from the belly area. Increasing heat, burning toxins, and stimulating the flow of energy throughout the body. The part of the brain that controls our breathing, is also the part of the brain where our emotions are generated. So we learn through this breathing, to reset our whole emotional system. 

We will begin sitting up in a comfortable crossed legged position with a straight spine. Take a few calm breaths to center yourself. Keep your shoulders and face muscles relaxed, and your spine lengthened. The breath is coming from the belly, expanding on the inhale, and contracting on the exhale.

We do three rounds of 15 quick breaths from our belly area, with breath suspension at the end of each round.

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