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Christine Koh joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with Cosmeticare in Newport Beach. In this episode we talked about: * Minimalist Parenting: Enjoy Modern Family Life More by Doing Less * Edit Your Life * Josh Rosebrook Serum Spray * Boxwalla’s October Box with African Botanics Le Masque Hydralift * BalanceMD Comprehensive Fungal and Yeast Support * Dr. Hana’s Nasopure The “Nicer Neti Pot” * Wedge Pillow Today’s episode is sponsored by LOLA; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. We have a special offer for you guys - for 30% off all subscriptions, visit mylola.com and enter the promo code SELFIE when you subscribe! Photo by Francisco Venâncio on Unsplash