lystn

Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, founder of the popular lifestyle blog Design Crush, on how she found a simple ritual of self-care that helped center her each day. Listen here: Play in new window | Download In this episode we talk about: Cetaphil cleanser and Cetaphil face lotion with SPF Alba Botanicals astringent Vitamin C serum Vitamin C powder