The Fitness And Lifestyle Podcast | Ep.011 Q&A: IIFYM, Creatine Monohydrate, Lower Back Pain, Abs Training + More
On this episode of the podcast I answer some of the most commonly asked questions I get through social media.
Topics include:
-Abs training
-Branched chain amino acids (BCCA's)
-Creatine Monohydrate
-Flexible Dieting
-Improving lower back pain
-Best rep range for fat loss
-Benefits of supersets
-Starting a podcast
