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Do you know how many reps, sets and tempo you should be using this offseason? In this episode, Marco discusses with Blake Bender, University of Charlotte Director of Strength a Conditioning of Men's Basketball about the different type of training variables such as tempo, rest, sets and reps in strength training for basketball. We also discuss the four different type of training blocks for basketball players such as pre-season, in-season, post-season, and off-season.  Biggest takeaway is that training is very specific along with the variables associated with it. Great episode for any athlete/coach/trainer getting ready for the offseason grind.  Here is a link to his professional bio: https://charlotte49ers.com/sports/mens-basketball/roster/coaches/blake-bender/859 You can find him on IG @blaketbender or on Twitter: @Coachbender49.  You can find more information regarding us on www.thebasketballdoctors.com, follow us on IG aTikTok @basketballdocs and email us at thebasketballdoctors.com