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How is your movement? How well do you move? Are you able to do a lunge, squat, hinge, and balance on one leg? In today's episode, Marco discusses with Performance coach for Warner Pacific Knights and Performance Specialist at EXOS Nate Graham about movement competency. Movement competency is the ability for the athlete to move in and out of positions without pain and dysfunction.  We go over what movements in the weight room must be learned for the basketball athlete to excel on the court. For example a jab step is a mini lunge and jumping up for a lay up is a single leg balance movement. This is episode is huge for any basketball athlete trying to improve their skills on the court this offseason by starting with the fundamental movements.  You can learn more about us on instagram @basketballdocs, visit us www.thebasketballdoctors.com and email us thebasketballdoctors@gmail.com