"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters

"Ring of Fire"
4 Rounds for Time
-15 Toes to Rings
-12 Box Jump Over 24/20"
-9 Thrusters 135/95lb

View the Video Version: https://youtu.be/NQd1reLlfMo

Hire a Coach: https://zoarfitness.com/coach/

Submit Your Score: https://zoarfitness.com/tng/

Shop Programs: https://www.zoarfitness.com/product-category/downloads/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

2356 232

Suggested Podcasts

Lauren Conrad and Cadence13

SD Bullion

Pete Balasch Jr

YouTwoTV

Allan Schwartzman and Charlotte Burns

Darcy Boerio, Bob McAdam, Todd McDaniel

John qRainq Waters

Jiya G