#MealPrep for Health
Dr. Sudha Kodali was recently a guest on Your Health First with Dr. Joe Galati. Dr. Kodali is a hepatologist at Houston Methodist Hospital and is a favorite contributor to the program.
With Dr. Kodali, we discussed the benefits of home cooking, and strategies to accomplish this while trying to manage busy work and family schedules. Considering the increasing rates in childhood obesity, as well as the continued concern for obesity in adults, cooking at home and controlling the ingredients, is a most important first Step to regaining control.
The major concern with childhood and adult obesity relates to the development of chronic disease including fatty liver, type 2 diabetes, cardiovascular disease, elevated cholesterol, kidney disease, cancer, and premature death.
Where to find Dr. Joe Galati and his team:
Dr. Galati's newsletter sign-up
Medical Practice: Liver Specialists of Texas
Dr. Galati's Book Site: Eating Yourself Sick
Facebook: Dr. Joe Galati
Dr. Galati's YouTube Channel
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