lystn

You literally might not be alive tomorrow. Don’t even spend 20 minutes annoyed. Now having said that, Learning how to move on quickly from anger frustration and stress is a very difficult thing to Master. However, learning how to realize that you are not in a good state of mind, and ask questions from a curiosity standpoint, instead of an anger standpoint and become very aware of your word choice you can move on from anger or stress quite rapidly. Of course there will be times when you need to lean on friends and family and it’s wonderful to have that support and I hope you do, and if you don’t you always have my number. 5416198326. I’m not kidding just call me I’ll answer. But learning how to take care of this yourself so you can show up with great energy love and fun for your friends and family, and more importantly for yourself is way cool for lack of better words. All love people enjoy this quick bonus podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app