#96: Wim Hof Method Instructor: THIS Is What REALLY Happens When You Get In the Cold | Miles Lukas
In this episode of A New Way of Living, Miles Lukas, a Brazilian Jiu-Jitsu and certified Wim Hof Method instructor, joins me to discuss what really happens when you get in the cold, and unlocking superhuman strength.
Miles has sat at the top of a snowy mountain with Wim Hof and shared the mats with Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. He is honored to share the lessons learned and specializes in improving health, mindset, and physical performance.
Connect with Miles Lukas
Website: https://www.breath.fitness/
Instagram: https://www.instagram.com/breath.fitness/
Facebook: https://www.facebook.com/breath.fitness/
YouTube: https://www.youtube.com/breathfitness
Want to learn more about the Wim Hof Method? https://www.wimhofmethod.com/
Connect with Dan Voss
Website: https://danvoss.co/
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4Nat
Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
