Episode 10 - Finding Happy
A super special episode that Dr. John gave for his Chief Resident Ground Rounds presentation prior to graduating from Stanford Plastic Surgery Residency.
Key Takeaways:
- Happiness is not a passive action, you create it.
- Cut the negativity out - it does not serve you.
- The power of a gratitude practice.
- Happiness is not the absence of sadness.
- Happiness drives success, not vice versa.
- There are scientifically proven ways to elevate your "happiness baseline".
