EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More
0:00 - Intro
1:57 - EMOM Programs
6:11 - Working on a Boat
8:30 - Balancing Throws and Lifts
13:59 - Bud Jeffries
17:01 - Program Minimum Feedback
20:04 - High Rep Calisthenics
22:44 - Double KB Swings
24:29 - Quiet Professionals
27:21 - 30 Y.O. Goals
30:30 - Teaching Fiance to Get Up
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Enjoy!
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