Being Mindful, Noticing Unproductive Thoughts
In today's episode of Love That For You, Jules a Pat talk about being mindful and in the moment. As hard as it is to be "in the moment", the couple chats about how many unproductive thoughts happen daily and how to realize them and move forward. SOCIALS: Be sure to follow us on social- Jules- https://www.instagram.com/jules.jacobson/ Pat- http://www.instagram.com/pjo__/ Love That For You Podcast- https://www.instagram.com/lovethatforyoupod/ Youtube- Jules- https://www.youtube.com/julesjacobson --- Send in a voice message: https://anchor.fm/lovethatforyou/message
