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I'm joined today by Amber Romaniuk, a Certified Holistic Nutritional Consultant, speaker and leading expert on healthy eating and overcoming self-sabotage with food. Amber helps women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Amber also hosts “The No Sugarcoating Podcast” a overcame her own struggles with emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods which lead to spending 5 years balancing her hormones and digestion. Amber now helps others to achieve what she refers to as BODY FREEDOM.You can take Amber's FREE EMOTIONAL EATING QUIZ HERE!GO TO trybetterhelp.com/blonde to get 10% OFF YOUR 1ST MONTH OF REMOTE COUNSELING WITH A LICENSED COUNSELOR OR THERAPIST.Subscribe to the Patreon for all new bonus episodes weekly! PLEASE FEEL FREE TO LEAVE ME A 5 STAR RATING a REVIEW! FOLLOW ME ON INSTAGRAM AND TWITTER AND SUBSCRIBE TO MY PATREON PAGE FOR BONUS EPISODES! XOXO, Jess The podcast that mentions it ALL… from pop culture, wellness, mental health, a deep dive into the latest Netflix doc and the occasional salacious gossip sesh, nothing is off limits… Hosted by Jess Zadeh and featuring guests from all walks of life, grab your favorite cocktail or perhaps a water with lemon and settle in for lots of laughs, candid convos and the occasional heart to heart… Relax + enjoy + subscribe!