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My dear friend Eden Sassoon joins me for Wellness Wednesday and we're diving in DEEP!  Starting with the Coronavirus, why is it some people only pay attention to their health and wellbeing only when the situation is called into an emergency?  Speaking of Corona hype, how do we stay PRESENT and manage anxiety, not just in times of national turmoil, but also in general.  Eden discusses her practice of DBT aka Dialectical Behavior Therapy which leads the ladies to also discuss The Three Principles theory and how you can put the tools into practice to work for you!  Eden also shares her favorite tips for those who want to start to practice mindfulness, meditation and being present in their lives.Eden and joins Jess on the Patreon today and it's all about SEX! PLEASE FEEL FREE TO LEAVE ME A 5 STAR RATING a REVIEW! FOLLOW ME ON INSTAGRAM AND TWITTER AND SUBSCRIBE TO MY PATREON PAGE FOR BONUS EPISODES! XOXO, Jess The podcast that mentions it ALL… from pop culture, wellness, mental health, a deep dive into the latest Netflix doc and the occasional salacious gossip sesh, nothing is off limits… Hosted by Jess Zadeh and featuring guests from all walks of life, grab your favorite cocktail or perhaps a water with lemon and settle in for lots of laughs, candid convos and the occasional heart to heart… Relax + enjoy + subscribe!