017: Mindfulness a Meditation featuring Nouf Hakeem
36% Arabic – 64% English Azzbda starts at: 54:00 Mindfulness is a practice and a product of meditation which can be used to center one’s self in the midst of chaos. Whether through breathing exercises or chopping lemons, we can each find our own way to be present, in the moment, and get the most out of our precious time. The Lighthouse Concept by Nouf Hakeem is a holistic wellness space for insight, creativity, a inner peace in Jeddah. We’ll talk to Nouf about her journey with meditation and try to get one step closer… Mindfulness a Meditation featuring Nouf Hakeem
