Mental Toughness
This week on Jeb in Flow we’re talking about mental toughness as it applies to physical training and other areas of life in which that may be a requirement. This is a term that is overused and terribly misunderstood. Many people think “If I was more mentally tough, I could push harder so if I push harder, I will become more mentally tough” Well, it’s not that simple and that’s also not exactly true. 00:00 - Breathing Exercise 01:20 - Wrestling Practice 04:30 - Learning the Piano 09:10 - Charging towards the unknown 13:20 - Focus on the input, not on the outcome 16:15 - Action Item: Mental Toughness What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone
