Recovery
What are you doing for recovery? What is recovery? Is there a difference between a rest day, a recovery day, and a cheat day? The physiological adaptations that take place as a result of exercise do so during your recovery period. This qualifies the necessity not only of recovery but of being intentional and deliberate with how you choose to recover. 00:00 - Breathing 01:30 - Warm Ups 10:00 - Recovery 12:45- Active Recovery 13:30 - Rest Day is not a Cheat Day 16:00 - Action Item: Be Intentional with your Recovery What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone
