Hedonic Treadmill?
Just like with body composition, genetics play a large role in our sense of happiness. There are many studies and mountains of evidence to support the fact that material things or drastic positive life changing events like winning the lottery, getting married or getting a promotion don’t actually increase our long-term happiness. But there is one way to raise our happiness set point, and it involves making a habit of one incredibly simple thing. 00:00 - Owning My Own Gym 04:00 - Goals 07:20 - Being of Service to Others 11:00 - Horse Racing 19:44 - Action Item: D Something for Someone Else What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone
