Kim P.
Join SP Mama, Kim Perez on this week’s episode of the podcast. As a Functional Nutrition Therapist and new, first time mom, she dives into her experience with cycle syncing and the impact of hormones on health and wellness. She shares about connecting to her intuition and finding joy in food and movement. She also opens up about the intensely challenging experience of navigating her son’s oral ties and discovering that the journey to feeding her son was going to look different than she’d ever imagined. Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety. Topics: 3:29 - Welcome/Intro 4:40 - Who is Kim Perez 7:29 - Work with hormone balancing in her journey to fertility and conception 14:15 - Being pregnant and navigating nutrition and fitness intuitively 21:35 - Cycle Syncing 23:14 - What she did to mentally prepare for birth 30:35 - Henry’s Birth Story 40:18 - Using breath, her voice, and touch from her support team in labor 46:49 - Discovering her son’s tongue tie and that breastfeeding was not going to go as planned 1:00:45 - Lessen your stress 1:01:29 - The role Street Parking has played in her journey IG Handle: @rootandbranchnutrition Links: Carolina’s Instagram Street Parking Street Parking Instagram https://www.foodperiod.com/blogs/the-monthly-times/preconception https://podcasts.apple.com/us/podcast/the-balanced-babes-podcast/id1474385785?i=1000452036498 Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you
