Ingrid K.
Long time Crossfitter and former Games athlete, Ingrid K. joins us to talk about her son's birth story and the hardest pushing she's ever done. She shares about her experience with healing from a cervical tear, the value she found in using the Street Parking SHIFT programming to slowly recover, and how what it means to feel strong has shifted since becoming a mother. Topics: 00:00 - Welcome to the SP Mama’s Podcast 02:38 - Who is Ingrid 05:02 - How her motherhood journey started 09:00 - Lifestyle and Getting Pregnant 13:15 - Taking the BirthFIT Course 15:11 - Going into Labor 46:25 - The Recovery process 52:12 - The role of a Specialist 55:30 - How Street Parking has helped 60:00 - Breastfeeding Issues 63:03 - Learning to be patient with your body Links: Carolina’s Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.
