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Today we welcome Kathryn's long time colleague, and friend of the yoga family, Christine Felstead. Christine has been practicing various forms of movement including marathon running, Ashtanga yoga, mobility, and now strength for longer than most people we know. Her love of movement has changed over the years as she has experienced injuries, burn out moments, huge pivots and the ups and downs of life. Christine has learned many lessons and she continues to practice and teach the types of movement that light her up.

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To sign up for the Offering Tree free demo and get to know more about the platform and how it could work for you click here.

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Learn more about Christine Felstead and Yoga for Runners (the book) here.

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If you are ready to start putting these movement principles into practice click here to join the Mindful Strength Membership. We offer weekly live and recorded classes so you can build strength and mindfulness from home.