45: Mindfulness in the office and how to be happy at work
We're Joined by Gelong Thubten, a Buddhist monk whose clients have included Google and even Benedict Cumberbatch, and Dr Jack Kreindler, founder of the Centre for Happiness and Performance, to talk about how to be happy at work using techniques like mindfulness - and why a bit of stress can be a good thing. See omnystudio.com/listener for privacy information.
