Eouside 13- Food Is Fuel
The Doctors Paro dive into their thoughts on food and nutrition.
Episode Takeaways:
- Identify your emotional attachment to food.
- Eat more plants. More plants.
- Tracking, even for a short period, will help you.
- Macronutrients control what you see. Micronutrients control what you can’t see.
- If you are struggling to lose weight, you are not in a calorie deficit.
- You also gotta live (a little).
