Cheat Days with Lauren Berryhill
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.
TOPICS
- How goals change on keto (08:08)
- Getting around the cheat mentality (14:16)
- Choosing memories over macros (16:16)
- The reasons for continuing to choose keto (19:24)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
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