How to Break the Keto Rules with Jes Baker
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.
TOPICS
- Why self-love just brings on more stress (08:51)
- Goals and aspirations in a large body (15:01)
- Behaviors and feelings around bingeing (21:40)
- What happens when you stop dieting (28:51)
- How keto melds with self acceptance and discernment (49:16)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
