1-2-3 Steps to Successful Keto with Kyndra Holley
Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.
TOPICS
- Influx of low-carb products - how to decide what’s right for you and how to live without (05:12)
- How keto changes over time (18:30)
- The 1-2-3 steps to successful keto (23:20)
- Listening to your body (26:12)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
