Carb Ups and Fasting
How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.
TOPICS
- What went wrong with my keto diet (12:47)
- Carb up strategies and alternatives (31:01)
- Fasting for women, thoughts and experiences (43:59)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Grab your copy of The Keto Holiday Cookbook
- Instant Pot coupon code: HEALTHFUL for $10 off
