Episode #23: Navigating the shame spiral and learning to love your story with Grace Presley

Grace Presley is a passionate entrepreneur on a mission to help others find their voice, tell their story and change the world. Her SOUL job in this life is to love on *you* hold space for the sacred stories of your life. She created the mission with a message "You are a Story worth Loving" to build a community where your stories are supported, your voices are heard and you can simply come as you are. A gentle reminder and whisper to your soul that the stories of our lives matter and we are (and always have been) worthy of giving and receiving love. It is a movement. It is a lifestyle.  Here are some things we discuss in todays episode: Community vs. competition Navigating the "not enoughness" feelings Her journey with anorexia, bulimia, spousal abuse, divorce, single mom-hood and beyond How we attract into our lives things that are reflective of the way we feel about ourselves The moment she drew a line in the sand and finally chose herself Trauma, EMDR and therapy Navigating through shame and guilt The story behind creating You Are A Story Worth Loving

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