lystn

Episode 107 - In this episode, we talk with Brian Gryn who has a fasting challenge program and fasting journal that is the core of how he helps people improve their health. Fasting is such a simple and powerful way to heal the body I felt it was time for a reminder episode to hopefully inspire you to make it a part of your daily life. The benefits of fasting include: weight loss, better mental clarity, reducing inflammation, increased growth hormone, gut healing, activating cellular repair, and increased energy levels. Fasting is not anything new, people have been doing it for thousands of years successfully and it is one of my favorite and transformational health hacks that I could ever share with you. Thanks again for listening and if you like the show please like, share and subscribe! Love & Light -Coach Tim. To connect with Brian go to: www.BrianGryn.com  P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started! Check Out Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Home Air Purification Unit: Tim’s personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.