Fueling To Run Across America - Episode 47
For most people, the idea of running across the country is the stuff of movies. But not for professional runner and Guiness World Record holder Michael Wardian, who is preparing to do just that. In this episode, I talk with Mike about how exactly he is navigating this amazing journey. We discuss his training schedule, diet and fueling requirements, and why he’s doing this in the first place at all.
Resources:
Running Home: www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=332930
Facebook: www.facebook.com/michaelwardian
Instagram: @mikewardian
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The Keri Report dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
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