Ep 15 Athletic Yoga for TIGHT Men & Women with Zach Zenios
Is yoga really just for chicks? Well, according to Marine Corps vet, Zach Zenios, if you haven’t tried it you're denying a part of yourself. In our culture men want to be the alpha male, they want to be aggressive. And yes, there's a place for that. But if you don't do anything to balance that out it causes problems and yoga is a great opportunity to balance out your masculinity and to just improve all aspects of your life. Tune in to find out how the Critical Bench crew has worked yoga into their lives.
TEXT "STRETCH” to 345345 for the FREE report on why stretching won’t make you flexible
"The way I see it, a true man is a man who can do yoga without fear of his identity as a man being threatened. "
-Zach Zenios
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Time Stamps:
4:26 The story behind the Marine Corps Vet turned yoga instructor
12:52 Dealing with aggression and hyper-masculine environments
18:25 Find out how to win FREE Critical Bench gear
19:07 How to meditate
27:32 All about the Critical Bench guy’s personal yoga sessions
30:35 Athletic Yoga: Breathing into your discomfort
34:52 Yoga is not just for women!
45:49 The benefits of yoga for athletes
47:44 Becoming mindful of your breathing
Resources
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