Magnificent Morning Rituals: The 1st Step to Radical Self-Care
Morning Rituals for a Blissful Day with Samantha GregoryAbout this Episode:In this episode, Samantha Gregory, the Self-Care Alchemist, shares her transformative morning rituals that set the tone for a blissful day. With seven powerful practices, Samantha guides high-performing women through meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages. Each step aligns mind, body, and spirit for a day of abundance and positivity. Whether you want to elevate your morning routine or seek inspiration for self-care practices, Samantha's wisdom will surely elevate your daily rituals.Show Notes:Introducing Samantha Gregory, the self-care alchemist and advocate for high-performing women's well-being.Samantha's 7-step morning ritual for a blissful day: meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages.The significance of each practice in aligning mind, body, and spirit for an abundance-driven day.Links to resources and tools mentioned in the episode for listeners to explore and incorporate into their own morning rituals.- 00:00:00: Introduction to morning rituals- 00:00:56: Meditation- 00:02:21: Movement (walking, stretching, rebounder exercise)- 00:03:11: Listening to music- 00:04:11: Motivational talks- 00:05:11: Money check-in- 00:06:14: Medicine (vitamins, supplements, powders, teas)- 00:07:19: Morning pages (writing down thoughts, feelings, gratitude)- 00:09:34: Summary of the seven-step morning ritual- 00:11:23: Resources and tools for creating a morning ritual- 00:12:19: Conclusion and closing remarksResources Mentioned in the Episode (Affiliate Links):Rebounder I useAmazon Self-Care StoreLet's Connect:Thank you for tuning in to this episode! Subscribe to The Blyssful Life newsletter to find out when a new podcast is published and join The Blyssful Life Course and Community for more inspiring and transformative content to elevate your daily rituals and overall well-being. If you like the Magnificent Morning Rituals you'll love the Blyss Bedtime Ritual ebook for a comprehensive guide to holistic nighttime routine self-care. Let's continue to prioritize our self-care and nurture our well-being together.