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If you found the right support, how would it help you change your life? Our first episode talking to alistair who runs ADHDfife.co.uk a support group that you can access online through his website, whattsapp and facebook whether you are diagnosed or not. Listen to this podcast for ideas of what support could look like for you and how to find it. For more information and resources linked to this episode please vist www.adhdfreedoms/episode1Summary of the ADHD Freedoms Podcast Episode with Alistair WatersonHost: CliveGuest: Alistair Waterson, an ADHD support advocate from Fife, Scotland.Key Discussion Points:1. Alistair's Background and Work:Alistair's Involvement: Actively involved in starting a support group for individuals with ADHD, extending support to their families and friends.Personal Motivation: Diagnosed with ADHD at six, Alistair's personal experiences of struggling with inadequate support influenced his current work.2. Challenges and Treatment of ADHD:Awareness and Support: Discusses the historical lack of awareness and support for ADHD in schools and among parents.Post-Diagnosis Changes: Reflects on changes observed after diagnosis, including more one-on-one attention in educational settings.Medication's Role: Credits medication, specifically methylphenidate, for significantly improving his focus and attention span.3. Transition from Childhood to Adulthood:Evolving Symptoms: Notes that symptoms of ADHD evolved from childhood to adulthood, including reduced impulsivity and improved concentration.Adult vs. Child ADHD: Emphasises the distinction between child and adult ADHD, advocating for adult-specific treatment approaches.4. Creating and Leading ADHD Support Groups:Combining Experiences: Merges personal ADHD experience, gaming community involvement, and healthcare background.Support Group Role: Describes the support group as a motivational platform for sharing experiences, primarily aimed at adults with ADHD.5. The Power of Community and Empathy:Community Benefits: Highlights the benefits of being part of a supportive community where empathy and mutual assistance are prevalent.Encouraging Self-Reflection: Stresses the importance of self-reflection and proactive management of ADHD.6. Strategies for Managing ADHD:Tracking Hyperfocus: Suggests monitoring hyperfocus patterns to align tasks with periods of maximum focus.Goal Breakdown: Recommends breaking down goals into smaller steps for better achievement and consistency.7. Advice for Individuals Struggling with ADHD:Assuming ADHD Presence: Advises assuming the presence of ADHD if symptoms align and proactively seeking support.Importance of Social Connections: Emphasises the need for social connections and surrounding oneself with positive influences.Closing Remarks:Encouraging Support Group Participation: Alistair encourages joining ADHD support groups for community support.Creating Supportive Environments: Discussion on the importance of creating positive environments for people with ADHD.Additional Information: Listeners can learn more and get involved with Alistair's work through his website, adhdfife.co.uk.For a full list of resources linked to this episode please visit adhdfreedoms.com