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Welcome to the fourth episode in our four-part series on the results and benefits of cognitive mastery and emotional ownership. Today we focus on conscious action and mastery of behavior. We come to understand their benefits and also hear two techniques that we can use to achieve them. We firstly talk about the central pillar in cognitive mastery, which is that thoughts control emotions and actions, and that thoughts themselves are controllable. The tree analogy helps us to understand cognitive mastery. Its roots are awareness of circumstance versus self-belief, and its fruits are future-focused thinking, self-confidence, amazing relationships, and mastery of behavior. Get full show notes and more information here: https://thealphamalecoach.com/63